Manmaker WOD and row/wb/pull up

5 rounds

10x Manmakers (body only, no weight)
20x Box Jumps 24"
30x Sit ups

20:51


4 rounds
500m row
50x wall ball pass 12lbs
25 pull ups

31:03

Made up WOD

185lbs Deadlift 21x, 15x, 9x
1 min plank
Lower Back Extension 15x, 21x, 9x
135lbs Floor Wiper :30 sec
push ups 9x, 21x, 15x

12:00

Row/FrontSquat/K2E/BoxJump

5 Rounds

250m Row
10 Front Squats 135lbs
15 Knees to Elbows
20 Box Jumps 24"

27:54

Was hoping for around 24min. This one took me by surprise a little. I knew it would be hard, but it was much tougher than I thought. Even though the rows were short they still took it out of me. Sometimes I feel like I'm stalling out, but when I just tell my brain to STFU and go, I can usually move quicker. It's getting easier and easier to do that too.

25, 50, 75

25, 50, 75 reps

Squats, Push ups, Pull ups, Sit ups

35:22. Bleh. My last PR on this was 31: something. So not where I wanted to be at all. Chest killed on this one as Linda threw me off, so that slowed me down a little, but that was my own doing. Glad I at least beat my first time though.

Linda

10-9-8-7-6-5-4-3-2-1

Deadlift 1.5x BW
Bench BW
Clean 3/4 BW

DL 270lbs
BW 180lbs
Clean 135lbs

31:22

Best time by far! Had to have a spot on the bench, but otherwise awesome!