Today I did a parkour that I tried before:
10 rounds for time of
10 push ups
20 double unders
10 sit ups
20 lunge with twist (10 each leg)
10 back extensions
Last time I made it 6 rounds I believe. I don't remember and I don't feel like going back through my other posts right now. BUT this time I made 10 rounds in 39: 12 (burned 612 calories). Fun stuff. I wanted to pass out. Goal for next time: 30 min.
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